Your fitness big sis. Confidence for the 6ft+, 200lb+ woman fitness forgot.

I'm Natalie — writer, speaker, coach, and your loudest advocate for tall and plus-size women who are done letting the wellness industry tell them how to feel about their bodies. I show up real, messy,confident, and unapologetic. Because that's what this community deserves.

Nobody was showing up for the 6ft, 200+ pound woman online.

So I said f*ck it. I'll do it myself.

This isn’t your typical fitness page...

I'm not here to sell you a detox, a 1200-calorie meal plan, or the idea that your body needs to be fixed.

I'm here to talk about what the wellness industry doesn't want to admit:

That fitness culture has a body politics problem.

That the "health" conversation is soaked in misogyny, fatphobia, and impossible standards.

That strong, healthy, happy women exist at every size — and deserve to see themselves represented.

I come at this as someone with an MS in Health & Human Performance, a decade of coaching experience, and a 6ft body that has been told it's "too much" her whole life.

I'm done being quiet about it. And if you're reading this, I'm guessing you are too.